Meet Fiona

You deserve a space where you can slow down, breathe, and feel genuinely understood. I support teens and adults navigating anxiety, depression, perfectionism, disordered eating, addictions, and major life transitions. Many people I work with feel stuck in patterns they can’t shift whether that’s restrictive eating, relying on substances, self‑criticism, or appearing “okay” while struggling inside. My role is to offer a safe, compassionate space where you don’t have to carry those experiences alone

I don’t believe in one‑size‑fits‑all therapy. Your story and strengths guide the work. Drawing from Narrative Therapy, Emotion‑Focused work, CBT, DBT‑informed skills, ACT, and IFS, I move at your pace, honour your experiences, and support meaningful, sustainable change.

If you’re reading this hoping for relief, clarity, or simply a place to feel understood, you’re not alone. Reaching out can feel vulnerable, yet it’s a brave step toward caring for yourself. You’re welcome here, just as you are. If it feels like we may be a good fit, I’d be honoured to explore the next steps together at your pace.