What We Help With
Therapy Services Across Ontario
Our clinicians support children, teens, adults, couples and families. If you don't see what you're looking for here, reach out and we'll help you find the right fit.
Concerns we help with
Anxiety, panic and OCD; depression and low mood; trauma and PTSD; grief and loss; stress, burnout and perfectionism; relationships and life transitions; self-esteem and emotion regulation; ADHD; autism-informed support; bipolar disorder; borderline personality disorder and other personality disorders; eating concerns and body image; addiction and substance use; support for survivors of intimate partner violence; health, illness and mobility changes; postpartum support; and financial stress.
Who we work with
Children, teens and adults; couples and families; 2SLGBTQIA+ clients, in an affirming space; and first responders and healthcare workers.
How we work
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Internal Family Systems-informed therapy, mindfulness-based approaches and trauma-informed care.
Ways to meet
Video and telephone sessions across Ontario, in-person sessions in St. Catharines, and home visits in Niagara, subject to clinician availability. We also offer Registered Nurse psychotherapy and social work counselling.
Also from our practice
Free and reduced-fee therapy at our Community Therapy Clinic, clinical supervision for psychotherapy students and clinicians, and mental health guest speaking for workplaces and community groups.
Not sure where to start? Book a free 20-minute consultation or use our therapist-matching form, and we'll help you find a clinician who fits.